Uncategorized

Mindfulness helps little minds slow down.Example: Try a 1-minute “quiet time” after school — close eyes, take slow breaths, and imagine blowing bubbles.Builds focus and emotional control.

Notice acts of kindness more than perfection.Example: “I saw you helped your sister pick up her crayons — that was really kind!”Reinforces positive behaviour and empathy over competition.

Help your child understand others’ emotions.Example: If your 6-year-old grabs a toy from a friend, ask, “How would you feel if someone took your favourite toy?”Encourages empathy and self-awareness.

Young kids need words to describe what they feel.Example: When your child says, “I don’t like this!” during dinner, you might respond, “It sounds like you’re feeling disappointed. That’s okay — we can try a different food next time.”Helps them recognize and express feelings without tantrums.

Children copy what they see. Show kindness in everyday actions.Example: When you say “thank you” to the shopkeeper or hold the door open for someone, tell your child, “We do little things to make others happy.”This teaches that kindness is a daily habit, not a special event.